I built my Bridal Transformation programme because most bridal fitness advice is centred around “Anything for the White Dress”, a message which tells you to panic and follow extreme routines that only leaves you with more stress than confidence. I’ve been there.
The bride telling her photographer to pose her so that her arms don’t look flabby, frantically googling tips about bridal arms workouts and how to hide them “elegantly” under my veil. I wanted to create a bespoke service just for brides that really feels like you’re being taken care of, just like having your own wedding planner, but for your body, someone who understands what you want and how to achieve it around planning a wedding.
A proven plan that can take you where you’ve never gone before, in a routine you find enjoyable, with changes that last long beyond your wedding.
I want you actually happy to pose for your wedding photos instead of worrying about angles and trying to hide parts of yourself. I want to get you walking down that aisle feeling more confident than you have ever felt
before in your life.
Testimonial:
"When I first started working with Marybeth, I thought my goals were mostly aesthetic. I was concerned about some weight gain around some health issues and felt quite negative about how I looked. Three months later, while there are definitely visible changes (my clothes fit differently, my arms actually look toned in a tank top!), I've realised that the biggest transformation has been in how I feel.
I feel stronger. I have more energy. I feel more confident walking into the gym - a place that always scared me before, and I'm genuinely proud of what my body can do.
One moment that really surprised me was choosing to walk up the escalator instead of standing on the right. That was never a goal I would have written down, but it felt incredibly empowering because it reminded me just how much stronger I'd become in everyday life.
One of the things I appreciate most is the support she gives. Knowing I can send Marybeth a quick text if a certain machine is broken at the gym and I'm unsure of an alternative exercise, or if I want someone to check my form or posture - this has made such a difference. Having that personalised feedback means I never feel lost or worried about doing something incorrectly, and it's given me so much more confidence to train on my own.
She's also helped me understand nutrition, especially protein intake, in a way that feels realistic and sustainable. I find myself making choices that support my goals rather than overwhelm me.
Physically, I've noticed improvements too. Some of the joint pain I was struggling with has eased significantly, my strength has increased far more than I expected, and I can genuinely see the difference in my body, proved by 6cm lost around my waist alone! What makes Marybeth such a wonderful trainer is her approach. She's gentle, encouraging and incredibly supportive. She never makes you feel judged or pressured, but she absolutely knows how to challenge you in all the right ways. She believes in you before you quite believe in yourself.
I'm so grateful I took the leap to work with her. What started as wanting to change how I looked has turned into changing how I move through the world and I’m finding new confidence with that each and every day."
- Jane H
